How long before weight comes back?
Im at 6'1 male whos always been thin except the last 3-4 years ive put on about 35 pounds. I got up to about 215. Now the last month and a half ive lost 20 pounds and im down to 195. I did Long Weight this by running about 5 days a week for about 30 minutes and cutting my caloric intake to around 2000 a day. I was sick last week and i took off about 8 days from running. I then ran 2 days, hurt my foot (an old sports injury that i sort of hurt again) and now i havnt run for about 4 days. My question is, how long does it take to start putting the weight back on? Didnt really stick to my diet this weekend either. Just worried thats all. Thanks
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